Silencio

 In The Daily WOD

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WOD 12-27-12

Deadlift: find a 5 rep max, then do 4 sets of 3 at that weight.

5 Rounds For Time:
• 40 DU’s
• 10 DL (225/155)
• 20 Barbell Pushups
• 5 Inverted Burpees

Its getting to be that time! Our 2 weeks free promotionruns January 14-25, class times are at 11am and 7:30pm. 50% off On-Ramps for anyone who attends 4 or more classes! Plus, if you refer 2 members in a month you get 50% off your next month’s membership.

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  • Katie
    Reply

    18:56 w/ 125# and 3x singles

  • Tara
    Reply

    25:02-145#, knee barbell pushups,
    40 Du’s.
    Tough workout!

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