Sixteen Tons

Sixteen Tons

Sara, Heather, Lauren, & Kara - They're ready for the next competition. Are you?

WOD 8/22/11

3 Rounds: Max Double Unders in 60 seconds. Rest 60 seconds between each round. Record score for each attempt.

“Nicole”

AMRepsAP in 20 minutes:

400m Run

Max Rep Pull-ups

Your score is the total number of pull-ups completed during the workout. Each attempt at pull-ups ends when your foot touches the ground (or you step back onto your box).

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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