Skater

Skater

20140214-072227.jpg

WOD 2-14-14

Skill: Rope Climbs
Bring a pair of tall socks or some pants for climbing comfort

“Barbara”
5 Rounds For Time:
• 20 Pullups
• 30 Pushups
• 40 Situps
• 50 Air Squats
Rest 3 mins between rounds.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories