Skeet

 In The Daily WOD

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WOD 7-11-13

Toes 2 Bar: 5×10

• Tabata Situps
Rest 1 min
• Tabata DU
Rest 1 min
• Tabata DB Snatches (45/30)

Don’t forget, we will be hosting a double under clinic this weekend. It will be put on by Cyclone Speed Rope and will be on Sunday. Currently there are 2 time slots being offered; noon and 2pm. You can sign up online HERE. As the classes start to fill up more will be offered so stay tuned.

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  • Katie
    Reply

    101 sit-ups, 350 singles, 43 w/ 30#

  • Tara
    Reply

    93 sit-ups
    139 Du’s
    61 w/25#
    Great WOD! Anytime we have to
    To Du’s and sit-ups and Russian
    Twists I’m excited!!

  • Katie Tucker
    Reply

    82 sit ups – 59 DU – 54 DBS RX

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