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Skeet

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WOD 5-20-13

Deficit Deadlifts
Stand on a 25 or 45# plate and quickly work up to a heavy set of 5. Do 5 sets of 5 reps @ the heavy weight.

5 Rounds For Time:
• 7 DL (225/155)
• 10 Burpees
• 100 M Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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