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Eric helping Justin stretch his shoulders

WOD 1-27-14

Strict Press: find a 1 Rep Max

4 Rounds:
• 10 Ring Dips
• 10 Squat Cleans (135/95)
• 50 Situps

We will be having a CrossFit Kids class on Saturday at 10am. This class is limited to children of members, ages 4-12. If you would like to get your kids active and into a great program this is your chance to let them try it out.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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