Sleep Is For The Weak

Sleep Is For The Weak

Anthony, Neal, and Chase at a Houston Competition

WOD 2/23/10

Front Squat 5-5-5-5-5
5-4-3-2-1
Front Squat (80% of your 5-rep max)
Weighted Pull-Ups (50#/35#)

Post weight lifted and time to comments. Be sure to eat a balanced protein/fat/carb meal within an hour of your workout.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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