Smell My Feet

 In The Daily WOD


WOD 131101

Front Squat/Back Squat
4 x 7/13
*from a rack, complete 7 Front Squats, then re rack and immediately do 13 back squats at the same weight. DO NOT REST WHEN CHANGING SQUAT POSITIONS.
IF you did this on Monday, use 94% of the weight you used then. If you Didn’t do it on Monday, use 65% of your 1rm Front Squat.

Double Unders

*if you weren’t able to make yesterday’s class and would like to give “Grace” or “Isabel” a shot instead, have at it.

CrossFit Beaumont will be hosting a mobility seminar on Sunday, Nov. 2nd. It will be from 2-4pm and will focus on how to gain more flexibility and how to overcome injuries/limitations. The cost is $20 for members, and $50 for non-members. If you really want to overcome those mobility issues, no matter how small or big, this is the perfect opportunity! You can sign up by sending an email to

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