500m Row Time Trial
AMRAP in 10 minutes:
10 Box Jumps (30/24)
10 Sum0 Deadlift High-Pull (95/65)
10 Kettlebell Swings (70/53)
Our Friday Schedule will be slightly changed. We will have open gym from 6am-7am, 12-1pm, and 4pm – 6pm. You can show up during these hours and perform a WOD you may have missed, do some lifting, or simply stretch out and work on your mobility. We will not have open gym this Sunday.