Smolov

Smolov

1001043_10151662954899521_452380637_n

WOD130619

Back Squat
7 x 5 @ 75%

AMRAP in 10:

5 OH Squats (95/65)
10 Snatch Grip Deadlifts @ 75%
15 Hand Release Push-ups

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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