Snatch

 In The Daily WOD
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Lisa currently stands in 13th place in her division. Keep up the awesome work!

WOD 140303

Strength
Back Squat
5-5-5 @ 75%
3-3-3 @ 85%

Met-Con
With a running 12 minute clock:
7 Thrusters (95/65) on odd minutes
10 Burpees on even minutes
you should be finishing these reps with at least :10 remaining in the minute. If you are finishing beyond this time, scale accordingly. There’s no real scoring to be accomplished, just do the work.

If you havent yet done it, post your score to the CrossFit Games Website. If you haven’t yet signed up and done the first workout, you still have time! Deadline in 5pm today!

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