Snatch
Snatch - Go see the movie right now
WOD 7/30/10
Snatch – Find your 1 Rep Max5 Rounds: 200m Run 10 Snatch (95#/65#)
10 Roll Outs
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10 Roll Outs
Snatch
10 Roll Outs
Thanks Jeremy Franks for making our website looking awesome again!
Badass movie
Think I’ll take that rest day today…awesome movie choice, Brad Pitt’s best acting by far..dags!
No problem Neal. Glad I could help out. I am taking this as a rest day too after hearing the speech yesterday. Will be back tomorrow though. By the way, Snatch is an awesome movie.
Hey guys, Port Neches crossfitter here that keeps up with you guys and girls at CFB. Really like your programming.
Question, For Roll Outs, is that a hand stand and then forward roll and up to a standing position? Thanks.
Hey Alan. You should come and join us for a Saturday workout. We have not done rollouts since I have been there and was wondering the same thing. Every place I see them online though shows them to be from a handstand back to standing. I am going to try them out at home since I will not be making it up there today.
Alan, Roll-outs are similar to an ab-wheel movement but you’re using the barbell. You will be on your knees and grab ahold of your barbell and extend out as far as you can and then roll the bar back towards you.
And come by for a Saturday workout sometime!
fun workout with jeff and dan.
110# max snatch
14 something on my WOD. at 70#
Big boy workout at 7pm ifanyone wants to join.
dang I didn’t see the 7pm was open; I definitely would’ve gone.