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Sean (409) 504-7578
sean@crossfitlumberton.com
565 N LHS Dr Suite 107 Lumberton, TX 77657
Sean (409) 504-7578
sean@crossfitlumberton.com
565 N LHS Dr Suite 107 Lumberton, TX 77657
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Snatch
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Snatch
Snatch
By
PPLAdmin
Posted
July 29, 2010
In
WOD
Snatch - Go see the movie right now
WOD 7/30/10
Snatch – Find your 1 Rep Max
5 Rounds:
200m Run
10 Snatch (95#/65#)
10 Roll Outs
Post Snatch load and time to comments.
By
PPLAdmin
FIND US ON FACEBOOK
THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....
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