Snatch

Snatch

  • In WOD
Snatch - Go see the movie right now

WOD 7/30/10

Snatch – Find your 1 Rep Max
5 Rounds:
200m Run
10 Snatch (95#/65#)
10 Roll Outs

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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