SnickerDoodle

SnickerDoodle

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WOD 2/19/13

Thruster 3-3-2-2-1-1

Start from the racks. If it’s heavy drop the bar after lock out at the top.

 

21-15-9

Kettlebell Swings (55/35)

Pull-ups

Push-Ups

 

For added difficulty try the push-ups from the rings but only if you can do perfect push-ups from your toes without “snaking” up from the bottom.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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