So Many Sleds

So Many Sleds

1011523_10151928273312845_25570011_nWOD 10/22/13

 

Today’s workout can be completed in any order.

 

Deadlift 7-7-7-7-7

Start your working sets at 70% of max

 

AMRAP in 5 minutes:

Sled Pull Forward/Backward (100/65)

 

5 Rounds:

20 Air Squats

20 Sit-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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