Some Nights

 In The Daily WOD

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WOD 121017

1a) 3 x 7 Seated DB Shoulder Press, Heaviest Possible
1b) 3 x 7 Bent Over DB Rows (per arm), Heaviest Possible

5 rounds for total time of:

15 Pull-ups
Run 200m
20 Wall Balls 20/14#

Rest 1:1

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  • Tara

    20# DB
    WOD-5 rds-29:37
    (Red band pull ups and 14#WB)

    *Great job KATIE doin some pull ups with
    Red band…..when she used green for WOD!
    *And great job LISA doin some pull ups with
    Green band ……when she used rings for WOD!

  • Clayton Manzer

    28:something as RX. This thing was some kinda solid. Good work everyone!!

  • Justin

    28:something RX (except last round of pull-ups – blue band). Clayton – thanks for persuading me to stick with the 20# med-ball; even though, it wasn’t pretty.

  • Grant

    22:24 Rx
    Good one.

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