Some Nights

Some Nights

In case you haven't seen, these shirts are available to purchase in the Office for $10. Not all sizes are available.

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WOD 121017

1a) 3 x 7 Seated DB Shoulder Press, Heaviest Possible
1b) 3 x 7 Bent Over DB Rows (per arm), Heaviest Possible

5 rounds for total time of:

15 Pull-ups
Run 200m
20 Wall Balls 20/14#

Rest 1:1

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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