Speed

Speed

WOD 2-24-2012

400m Time Trial

3 rounds:

  • 400m Run
  • 15 Man Makers
  • 25 Double Unders

This will be our first opportunity to post some times on the board. So, make sure you post your times after class. Top five Men and Women will earn a spot on the record board

Dont forget, We’ll be open this Saturday for a workout at 11am. Its open to everyone. Then We’ll be heading to CrossFit Beaumont to take on the Week 1 workout of the CrossFit Games Open. For more information on the Games or the Open Qualifier process, visit games.crossfit.com.

Also, shirts are still available in the office for $20.

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