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WOD 11-21-13

One-Legged Box Jumps 5×10 (total)

4 Rounds:
• 100 M Run
• 15 KB Box Stepups LH (55/35)
• 100 M Run
• 15 KB Box Stepups RH (55/35)

After Party: Tabata Hindu Pushups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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