Spinners

Spinners

Don't be a hamster

 WOD 4-26-12

Squat Cleans  5-5-5-5-5

5 Rounds For Time:

  • 15 KB Swings (55/35)
  • 10 DB Press (35/25)
  • 5 Burpees

The Stone Table Foods demo on Saturday will be at noon. We will head to the Lumberton Young Life crawfish boil around 12:30. Make plans to get a WOD in with us! Bring a friend and come hungry!

Also, we still have plenty of shirts, water bottles, and PurePharma fish oil for sale. If you are interested in ordering Progenex supplements get with Clayton; he is getting a bulk order together to save you $$$.

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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