Spot On

Spot On

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Dennis standing up with big weight

WOD 9-17-12

Weighted Dips 4×5

“Jack”
AMRAP in 20:
• 10 Push Press (115/75)
• 10 KB Swings (55/35)
• 10 Box Jumps (24/20)

We will not be having a noon class on Tuesday.
Sorry for any inconvenience. We recommend you drop in at CrossFit Beaumont’s 11:30am class! Get to know your local CrossFit community a little better.

If you want to order a CFL hat, please put your name on the list and have your money turned in ASAP! $20 per hat. They are available in fitted or adjustable.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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