Dennis standing up with big weight
Weighted Dips 4×5
AMRAP in 20:
• 10 Push Press (115/75)
• 10 KB Swings (55/35)
• 10 Box Jumps (24/20)
We will not be having a noon class on Tuesday.
Sorry for any inconvenience. We recommend you drop in at CrossFit Beaumont’s 11:30am class! Get to know your local CrossFit community a little better.
If you want to order a CFL hat, please put your name on the list and have your money turned in ASAP! $20 per hat. They are available in fitted or adjustable.