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 In The Daily WOD


Dennis standing up with big weight

WOD 9-17-12

Weighted Dips 4×5

AMRAP in 20:
• 10 Push Press (115/75)
• 10 KB Swings (55/35)
• 10 Box Jumps (24/20)

We will not be having a noon class on Tuesday.
Sorry for any inconvenience. We recommend you drop in at CrossFit Beaumont’s 11:30am class! Get to know your local CrossFit community a little better.

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  • chad west

    10 rds RX

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