Sprints From Hell

Sprints From Hell

463847_10151376712372845_1004773993_oWOD 11/22/13

Clean and jerk – 7 minutes to find a heavy single.

Then 3 reps at 75% of heavy single every minute for 4 minutes

 

1 minute sprint on Airdyne for max calories

Rest 2 minutes, repeat for total of 3 rounds

 

5-4-3-2-1

Right Arm DB Clean & Overhead (45/30)

Left Arm DB Clean & Overhead

Strict Pull-Ups

 

Cash Out:

3 sets of 7 kipping pull-ups

 

We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

Thanksgiving Schedule – We will have open gym Wednesday and Friday from 8:00am-10:0am and 3pm-5pm. We will be closed Thursday. Coaches may open the gym additional hours which will be posted on our facebook page.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories