Clean and jerk – 7 minutes to find a heavy single.
Then 3 reps at 75% of heavy single every minute for 4 minutes
1 minute sprint on Airdyne for max calories
Rest 2 minutes, repeat for total of 3 rounds
Right Arm DB Clean & Overhead (45/30)
Left Arm DB Clean & Overhead
3 sets of 7 kipping pull-ups
We are hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.