Stars And Stripes



WOD 7/3/13

Strength: Hang Power Clean – 3 Unbroken reps every minute for 8 minutes. Try to add weight each set


Skill: Tabata Toes To Bar – Score is total reps completed


Conditioning: AMRAP in 10 minutes:

10 DB Push Press Left Arm (45/30)

10 Box Jumps (24/20)

10 DB Push Press Right Arm

10 Hang Power Clean (use 50-65% of your heaviest set of 3)



Holiday Hours:

Wednesday July 3 we will not have a 6:30pm class

Thursday July 4 we will have open gym from 11am-1pm

Friday July 5 we will have open gym from 1-3pm

Saturday July 6 we will have our normal class schedule

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  • Jordon

    135#-165# HPC’s
    57 T2B: Calluses were really making this difficult.
    5 RD’s RX Box & PP’s, 105# HPC’s

  • Sean M

    4 RDS plus 10 rt press RX 105 cleans
    40 toes to bar
    135 to 165 on cleans

  • Greg

    42 t2b
    5rds + 4 box jumps @ 115#

  • Neal

    155-215 on the hang power cleans

    65 Toes To Bar

    4 Rounds + 5 box jumps @ 135#

  • JJ

    I really like this picture

  • Kara R

    Got up to 130# on the skill.
    5 rds + 9 left PP with 73#

    I loved doing a percentage for the workout. No guess work when finding your weight and it was challenging but you were still able to move quickly.

    I love this pic too JJ.

  • Kara R

    Oh and my hand is ripped so I alternated between sit ups and toes to bar for the tabata. Didn’t keep up with the number.

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