Start Me Up

Start Me Up

Chelsey doing 1-1/4 squats with great form

WOD 5-11-12

“Jonestown Crawl”

3 Rounds For Time:

  • 10 Deadlifts (bodyweight)
  • 25 Box Jumps (24/20)
  • 35 Pushups

then….Super Secret After WOD Cash Out!

We will be hosting a very special event on Saturday, June 9. It is called “CrossFit For Hope” and is a fundraiser for St. Jude Children’s Research Hospital. The goal is for all the CrossFit gyms in the nation to raise 1.7 Million dollars (one day’s operating cost for the hospital). You can help by clicking on the link in the upper right hand corner of our website (the wagon) and signing up to donate, or have others donate through you. Let’s see how much money CFL can raise!!! We will be having a special WOD on the 9th called “Hope” that will be part a friendly competition between all he local CrossFit gyms in SE Texas! Members from all over our area will be coming to compete and then hang out as a “family” afterwards. We really want you to participate by competing and helping us raise money for childrens cancer research. If CrossFit has changed your life, pay it forward by helping to change the lives of others.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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