NOTICE: There will NOT be a 6:30pm class tomorrow!
Alternating Tabata Interval
Pullup Holds (top of a pull-up)
50 Air Squats
200m OH Plate Carry (45/25)
4 Wall Walks
ME Kettlebell Swings (70/55)
CrossFit Beaumont will be hosting a mobility seminar on Sunday, Nov. 2nd. It will be from 2-4pm and will focus on how to gain more flexibility and how to overcome injuries/limitations. The cost is $20 for members, and $50 for non-members. If you really want to overcome those mobility issues, no matter how small or big, this is the perfect opportunity! You can sign up by sending an email to firstname.lastname@example.org