In The Daily WOD


WOD 131030

NOTICE: There will NOT be a 6:30pm class tomorrow!

Alternating Tabata Interval
Pullup Holds (top of a pull-up)
HS Holds

4 Rounds:
50 Air Squats
200m OH Plate Carry (45/25)
4 Wall Walks

ME Kettlebell Swings (70/55)

CrossFit Beaumont will be hosting a mobility seminar on Sunday, Nov. 2nd. It will be from 2-4pm and will focus on how to gain more flexibility and how to overcome injuries/limitations. The cost is $20 for members, and $50 for non-members. If you really want to overcome those mobility issues, no matter how small or big, this is the perfect opportunity! You can sign up by sending an email to

Recent Posts

Leave a Comment