Stick

 In The Daily WOD

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WOD 131030

NOTICE: There will NOT be a 6:30pm class tomorrow!

Alternating Tabata Interval
Pullup Holds (top of a pull-up)
HS Holds

4 Rounds:
50 Air Squats
200m OH Plate Carry (45/25)
4 Wall Walks

ME Kettlebell Swings (70/55)

CrossFit Beaumont will be hosting a mobility seminar on Sunday, Nov. 2nd. It will be from 2-4pm and will focus on how to gain more flexibility and how to overcome injuries/limitations. The cost is $20 for members, and $50 for non-members. If you really want to overcome those mobility issues, no matter how small or big, this is the perfect opportunity! You can sign up by sending an email to neal@crossfitbeaumont.com

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