In The Daily WOD

Also because Fran

WOD 121116

Hang Snatch:
Work up to a heavy single

10 Rounds:
3 Snatches (135/95)
15 Wall Ball (20/14)

THANKSGIVING SCHEDULE: We will be closed on Thanksgiving day (Thursday). Friday we will only have the noon and 5:30pm class. We will resume our normal schedule on Saturday. Gobble Gobble.

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  • Tara

    15:08-53# Snatch 14#WB
    Wall balls were no fun……..
    All 150 of them!

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