Stick

Stick

Also because Fran

WOD 121116

Hang Snatch:
Work up to a heavy single

“Karabel”
10 Rounds:
3 Snatches (135/95)
15 Wall Ball (20/14)

THANKSGIVING SCHEDULE: We will be closed on Thanksgiving day (Thursday). Friday we will only have the noon and 5:30pm class. We will resume our normal schedule on Saturday. Gobble Gobble.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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