Stone Cold

Stone Cold

123# ring dipsWOD 8/21/12

5X3 Hang Cleans + 1Jerk (HC,HC,HC, J) – heaviest possible, rest 60 sec.

 
-then-

 

12 minute AMRAP of:

8 Clean 135/95#
12 T2B
16 HR Pushups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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