Stronger Than You Think

Stronger Than You Think

1176141_10151928277952845_1349203560_nWOD 10/23/13

Back Squat – Find a 1 rep max

 

“DT”

5 Rounds:

12 Deadlift (155/105)

9 Hang Clean

6 Push Press

 

We are hosting a Mobility Seminar on Sunday, November 3 from 2pm-4pm. The main focus of this will be teaching how to use resistance bands to improve your mobility in order to make you a better power lifter and olympic lifter. We highly recommend this course to anyone who is serious about improving their performance.

 

The cost for this session will be $20 for members and $50 for non members. We will be limiting the number of attendees so if you’d like to reserve your spot you will need to sign up and pay ahead of time.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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