Success

Success

WOD 9/4/12

Back Squat: 1X3 @ 80%, 1X1 @ 90%, 1X1 @ 95%, 1X1 @ 100% 1X1 @ 95% – rest 3:00 between sets.

-then-

 
3 rounds for total reps of:

2 minute AMRAP of:

5 Squat Clean to Thrusters 135/95#
25 Double-Unders

 
*Rest 1 minute.

1 minute AMRAP of:

Burpees

 
*Rest 1 minute.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories