Sue Ln

Sue Ln

That's good form on the squat clean!

WOD 4/27/12

“Elizabeth”

21-15-9

Squat Cleans

Ring Dips

 

Rest

 

“Gut Check”

Tabata Row for max meters – High fives awarded for 1000m (men)/800m(women) finishes

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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