Sugar Hangover

Sugar Hangover

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WOD 11-1-12

1RM: Snatch

“Kelly”

5 Rounds For Time:
• 400M Run
• 30 Box Jumps (24/20)
• 30 Wall Ball (20/14)

Lots of announcements!

The new shirt order will be going in next week so be sure to use the pre-order form in the office to make sure you get your size!

The East Texas Superstars competition is next weekend in Kirbyville! You can sign up early at Active.com or just register at the event. More info is available on the bulletin board in the gym.

CFB will be hosting a Women’s Only competition in December. More details to come but we really encourage all you ladies to sign up!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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