Suicide Pace

Suicide Pace

Handstand Skill Work

Deadlift 3×5

WOD 2/3/10

AMRAP in 10 minutes:
5 Dumbbell Hang Cleans (30#/20#)
5 Dumbbell Push Jerks (30#/20#)
200m Run

Your homework today is to go to the Getting Started section of the website and read the two PDF files; “What Is Fitness” and “What Is CrossFit”. They are quick reads (about 8 pages each) and will help explain what we are doing at CFB. Bring any questions to class later this week.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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