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WOD 9-24-13

Tabata OH Plate Lunges (45/25)
Score is lowest # reps completed

For Time:
• 400 M Row
• Rest 1 Minute
• 100 Situps
• 100 DU
• 800 M Run
• 50 Plate Man-Makers (45/25)

You will have 2 scores; 400 M row time and overall WOD time. This is your chance to get on the board (sorta), row like you’re trying to outrun a tidal wave!!!

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