Super Smash Bros

Super Smash Bros

WOD 6-12-14

Push Press: 6 sets of 5

For Time:
100 DUs, then 4 rounds of:
• 10 DB Hang C&J (45/30)
• 25 Situps
Then…end with 100 DUs

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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