Supersonic

Supersonic

WOD 120612

Row for 3:00
Cover as much distance as possible in 3 minutes 

“The Chief”
5 Rounds
AMRAP in 3:00
3 Power Cleans (135/95)
6 Push-ups
9 Squats
*Rest 1 minute 

There are still spots available for the women’s competition this Saturday at CFB. It’s free to compete. There is a scaled and standard division. Its a local only comp, so you’ll know most everyone there. Make Plans! email neal@crossfitbeaumont.com to get signed up!

Any fellas who want to help outwith judging/scoring, please email Neal at the same address as well. It takes volunteers to get things like this going right!

Also, hoodie orders and money are due this Saturday, the 8th. Don’t miss out on your chance to order one. You know how cold it is right now, you need something warm! 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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