Kelly Starrett utilizing good flexibility
- Row (for Calories)
- Air Squats
Tabata is 20 seconds of work, followed by 10 seconds of rest, for 8 rounds (4 minutes). After completing the first tabata movement, you will rest 1 minute before starting the next. Your score will be the total of the lowest number of reps completed in each movement. The key to a high score is: pace yourself.