Tara repping it out on thrusters
• Kb Swings (55/35)
• Mutant Man-makers (45/30)
• Wall Ball (20/14)
Each movement will be done as a seperate WOD. You will do 1 rep in the first minute, 2 reps in the second, 3 reps in the third, etc. When you can no longer complete the required reps for the corresponding round, you are done.
After Party: Tabata Plank Hold
The Paleo Challenge ends on July 31st. Your pictures, measurements, and weights are due by the 31st!!!