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Survive

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Tara repping it out on thrusters

WOD 7-25-12

“Death By…”
• Kb Swings (55/35)
• Mutant Man-makers (45/30)
• Wall Ball (20/14)
• Pullups

Each movement will be done as a seperate WOD. You will do 1 rep in the first minute, 2 reps in the second, 3 reps in the third, etc. When you can no longer complete the required reps for the corresponding round, you are done.

After Party: Tabata Plank Hold

The Paleo Challenge ends on July 31st. Your pictures, measurements, and weights are due by the 31st!!!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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