Survivors

Survivors

20121220-230851.jpg

WOD 12-21-12

If you are reading this, you survived!!! Congratulations, now lets get to work!

15 mins of squat therapy:
• PVC OHS facing wall
• PVC OHS facing away from wall
• Toes to wall, butt to ball
• PVC pass thru’s in bottom of squat

Amrap in 11:
• 7 DL (225/155)
• 5 Ring Dips (no kip)
• 3 Atomic Situps

No classes on Christmas Eve or Christmas Day! Enjoy your time with friends and family!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories