In The Daily WOD

Corporal Ryan C. McGhee

WOD 120521

Tempo Deadlifts

3×5 (drop down around 10-20# less than you would normally use for this rep scheme.)


AMRAP in 30 min:

5 Deadlifts 275lb

13 Push-ups

9 Box Jumps (24/20)

     Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. Rest easy Cpl, job well done. Cpl McGhee gave his life giving 120%. This is your day to give 110% in his honor.
       If you haven’t yet, please register for the CrossFit For Hope WOD. We will be hosting the event on June 9th at our gym. We are asking that all athletes planning to do the workout register and begin taking donations. Click the wagon at the top of the page to get started. CrossFit gyms all over the world are raising money to try and raise $1.7 million. That’s one days operating costs. Lets give a hand and try to raise money to battle childhood diseases.
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  • Shelley

    Freedom is not FREE..thank you Col McGhee and all those who faught and continue to fight for our freedom.

  • Shelley


  • Shelley

    ° fought ( sorry not a good comment poster )

  • Katie

    12 rds/ 80#/ 16″

  • Grant

    Honoring our fallen brother!
    16 rds@ 225#/24″

  • Melissa

    12rds, 115#, 20″

  • Chad West

    13 rds RX

  • CoStephanie Chambers

    10 rds rx. Those dl’s got real heavy real fast.

  • Tara

    14 rds (115#, knee pushups, 20″)
    I almost got 15 rds….just had 9 box jumps left to do. Definitely a long and tough workout!

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