Swing!

Swing!

WOD 121026

3 x Max Effort HSPU
3 x Max Effort STRICT Pullups
3 x 100m Sprints

Amrap in 12:
7 box jumps (30/24)
14 push press (75/55)
21 kb swings (55/35)

After party: Row 250m, dampener on 1

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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