Syrup

Syrup

WOD 6-3-14

Accrue 300 seconds in a squat

Deadlift: find a 3RM, reps must be touch-and-go

EMOM for 10:
• 5 Burpees
• 10 Wall Ball (20/14)

This Friday is “Dinner and a Movie” at CFL! We will be forgoing our 6:30pm class in order to have a Paleo Potluck and a big screen movie! We will have a big screen set up with a kid friendly movie playing, a grill going outside, and tables set up with whatever dish you bring. Bring the kids and anyone else that might want to come!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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