Accrue 300 seconds in a squat
Deadlift: find a 3RM, reps must be touch-and-go
EMOM for 10:
• 5 Burpees
• 10 Wall Ball (20/14)
This Friday is “Dinner and a Movie” at CFL! We will be forgoing our 6:30pm class in order to have a Paleo Potluck and a big screen movie! We will have a big screen set up with a kid friendly movie playing, a grill going outside, and tables set up with whatever dish you bring. Bring the kids and anyone else that might want to come!