Tabata Time!

Tabata Time!

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WOD 4/19/13

Overhead Squat – Find a 1 rep max

 

Tabata Goblet Squats (55/35)

Rest 1 minute
Tabata V-Ups

Rest 1 minute

Tabata Double Unders

Rest 1 minute

Tabata Push-Ups

 

Cash Out: 1000m Run or Row

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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