Taco

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WOD 3-13-14

SKILL
Bar & Ring Muscle-ups

WOD
4 Rounds:
• 10 Snatch Grip DL (135/95)
• 5 HSPU
• 400 M Run

No 6:30pm class tomorrow! Head to CrossFit Bridge City for Friday Night Lights for 14.3!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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