crossfit

Charm

Strength: Back Squat Find a 1 Rep Max 4 Rounds: 3 Snatches (155/115) 5 Cleans 7 Jerks 10 Deadlifts *Coach Clay and Coach Clayton knocked this gem out yesterday at open gym, figured we’d pass it along and let you get busy with it. Clayton-9:13Rx, Clay-10:33Rx Thanks everyone for showing your support and being so …

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Hey Brother

Strength Deadlift 5 x 7 Met-Con 4 Rounds: 30 Burpees 40 SDHP (55/35) This workout is to be done with a partner. Only one partner can work at a time. Complete all reps; split anyway you want before moving on to the next movement. Spread the word! Our Two weeks free promotion continues all next …

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