Take Flight

Take Flight

WOD 3-14-12

Back Squat

  • Find a 1 rep max

3 Rounds For Time:

  • 10 OHS (135/95)
  • 15 Pullups
  • 20 KB Swings (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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