Take Flight

 In The Daily WOD

WOD 3-14-12

Back Squat

  • Find a 1 rep max

3 Rounds For Time:

  • 10 OHS (135/95)
  • 15 Pullups
  • 20 KB Swings (55/35)

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  • Grant

    245#, 9:45, 95# OS, Reg PU, 35# kb

  • Stephanie Chambers

    205# back squat not a pr but same as last time.
    9:55 for the wod. rx on everything except ohs. I
    used 35#

    Great job everyone!

  • HardyFrank

    I promise I really am trying to get back in the habit!……. Really though need a constant rooster crew to hold me accountable….coaches how is that coming along?

  • Stephanie Chambers

    Hardy, while I can’t be a regular rooster crew member because of my job, I will be there tomorrow. See ya then. Lol

  • Hoyt Gochie

    September 9th, 2008 at 9:21 pm

  • Kurt Babinski

    yes, your correct. Squidoo is do comply with web page and it will get you traffic as well as rankings and pinging the report would make the guide more exposure which will brings great traffic

  • Tony Mohair

    Well its not like ppl r goin to go out n meet new ppl in person like u all think no were all just gunnas go bck to myspace duhh n i dnt just go out there n meet ppl on fb i hve alot of household n ppl i went to university wit that i hvent seen in for ever n if ur shuttin fb down then y u keep changing the appear of it that dnt make any since in any respect to me n im sure other ppl think the same o well i guess we all go bck to myspace now guys

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