WOD 6-27-14

Back Squat: find a heavy set of 3, then complete 5 sets of 3 at that weight.

For Time:
• 500m Row TT
• 40 KB Swings (55/35)
You will have 2 scores; row time and total working time.

5 Rounds: 30 secs on, 30 secs off
• Hang Squat Clean & Jerk (115/75)
Score is reps completed.