Home » Tapas
WOD 6-27-14
Back Squat: find a heavy set of 3, then complete 5 sets of 3 at that weight.
For Time: • 500m Row TT • 40 KB Swings (55/35) You will have 2 scores; row time and total working time.
5 Rounds: 30 secs on, 30 secs off • Hang Squat Clean & Jerk (115/75) Score is reps completed.