Teflon Don

Teflon Don

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WOD 8-14-12

Spend 5-10 minutes stretching your shoulders with a band.

3 Rounds For Time:
• 20 Air Squats
• 20 Hand Release Pushups
• 20 Situps
-Rest 5 Minutes-
AMRAP in 7 of the same movements

After Party: Max Rep FS (135/95)

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