Testing Testing

Testing Testing

Burpee Hoe?

 WOD 10/2/12

Find a max weighted strict pull-up

 

1 mile time trial – GO AS FAST AS POSSIBLE

 

AMRAP in 5 minutes:

10 KB Swings 55/35

10 Burpees

 

Big thanks to everyone who came out for the Pub Run on Saturday; It was a huge success! We raised over $1000 for the humane society and had a great time doing it. Hope you’re looking forward to our next big event coming up in October at CrossFit Bridge City. Follow the link for more details.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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