Thames

Thames

Never want to do this again!

 WOD 8/16/12

15 minutes to practice the Split Jerk or establish a 1RM.

 
-then-

 
15 minutes AMRAP of:

7 Power Cleans 185/120#
30 OH Walking Lunges (steps) 45/25#
15 Wall Balls 20/14#

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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