The Answer

The Answer

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WOD 6/27/13

Clean & Jerk – 7 minutes to find a heavy single

 

Clean & Jerk – 2 reps every minute for 7 minutes

 

3 Rounds For Maximum Reps

30 Seconds of Work: 30 Seconds of Rest

Ring Push-Ups (sub normal push-ups)

Hang Squat Clean Thruster (95/65)

Double Unders

L-Hang (sub leg or knee raises; no kipping)

10m Farmers Carry (55/35)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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