The Beast

The Beast

The team from Oktoberfest Obliteration

WOD 10/12/10


Front Squat 5-5-3-3-1-1-1
AMRAP in 3 minutes:
5 Knees To Elbows
3 Burpees
Rest 1 Minute
AMRAP in 3 minutes:
3 Handstand Push-Ups
6 Pistols
Rest 1 Minute
AMRAP in 3 minutes:
5 Box Jumps
5 Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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