The Beat Goes On
Rest 2 min in between sets
1 Power Snatch (95/55)
3 Power Cleans
5 Back Squats
6 Burpee Bar Hops
All Movements are done with the same weight.
Don’t forget about the Paleo Workshop tonight at 7:30pm. Brittany Stephenson from CFMC will be giving you tips, advice, and treats! $10 per person to cover the cost of goodies. This is open to anyone, not just members!
Also, The CFB Triangle gmaes are this Saturday. Email Neal at neal@crossfitbeaumont to get registered!