The Beat Goes On

 In The Daily WOD

Franks And Beans

Snatch Balance
3-3-3-3-3
Rest 2 min in between sets

5 Rounds:
1 Power Snatch (95/55)
2 OHS
3 Power Cleans
4 Thrusters
5 Back Squats
6 Burpee Bar Hops

All Movements are done with the same weight.

Don’t forget about the Paleo Workshop tonight at 7:30pm. Brittany Stephenson from CFMC will be giving you tips, advice, and treats! $10 per person to cover the cost of goodies. This is open to anyone, not just members!

Also, The CFB Triangle gmaes are this Saturday. Email Neal at neal@crossfitbeaumont to get registered!

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  • Chelsey Wigginton
    Reply

    Time: 13:04
    Rx’D 🙂

  • Staff
    Reply

    8:38 RX. Very tough WOD

  • Stephanie
    Reply

    10:36 rx

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