The Beat Goes On

The Beat Goes On

Franks And Beans

Snatch Balance
3-3-3-3-3
Rest 2 min in between sets

5 Rounds:
1 Power Snatch (95/55)
2 OHS
3 Power Cleans
4 Thrusters
5 Back Squats
6 Burpee Bar Hops

All Movements are done with the same weight.

Don’t forget about the Paleo Workshop tonight at 7:30pm. Brittany Stephenson from CFMC will be giving you tips, advice, and treats! $10 per person to cover the cost of goodies. This is open to anyone, not just members!

Also, The CFB Triangle gmaes are this Saturday. Email Neal at neal@crossfitbeaumont to get registered!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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